rE•SET
TENNIS AND WELLNESS retreats in costa rica
Nestled amidst the lush landscapes and serene beaches of Nosara, Costa Rica, our tennis retreats offer a unique blend of relaxation, skill enhancement, and adventure. Whether you’re a seasoned player looking to refine your technique or a beginner eager to learn the fundamentals, our retreats cater to all levels of expertise in a picturesque tropical setting.
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ABOUT RE•SET
The inception of Reset Tennis Retreats can be traced back to a serendipitous combination of passion for tennis, love for travel, and a deep appreciation for the beauty of Costa Rica.





It all began when Coach Manny, an experienced tennis player with a vision for creating unique experiences, found himself enchanted by the pristine beaches and vibrant culture of Nosara.
Inspired by the breathtaking surroundings and the warmth of the local community, Manny saw an opportunity to combine his love for tennis with the natural wonders of this tropical paradise.
Recognizing the potential to create something truly special, he embarked on a journey to establish a tennis retreat that would not only offer world-class coaching but also provide an immersive experience that celebrated the essence of Costa Rican living.
With a dedication to excellence and a commitment to fostering a sense of community among tennis enthusiasts, Re•Set Tennis Retreats was born.
Drawing upon his expertise in tennis coaching and event planning, the retreat quickly gained traction, attracting participants from across the globe eager to elevate their game while basking in the beauty of Nosara’s landscapes.
The story of Re•Set Tennis Retreats is one of vision, perseverance, and a deep-rooted love for the sport. Today, as we continue to welcome guests to our slice of paradise, we remain committed to providing an unparalleled experience that combines the thrill of tennis with the tranquility of Costa Rica’s natural wonders.
WHAT A DAY LOOKS LIKE AT RE•SET
Morning Routine with the Howler Monkeys
Wake up early in the morning with the howler monkeys and start your day with a quick breakfast. Enjoy a delicious coffee, tropical fruits, and some eggs to fuel up for the day ahead.
Tennis Session
Get ready for a great tennis session that lasts for the next 2 hours. Each day, we focus on different topics based on the group’s skill level, ensuring a dynamic and engaging experience.
Poolside Relaxation
After tennis, unwind by the pool with a refreshing, freshly-made fruit smoothie. Take this time to relax and recharge.
Nutritional Lunch and Rest
Prepare for a varied and nutritious lunch, perfect for replenishing your energy. After lunch, take a well-deserved rest and get ready for the afternoon activities.
Afternoon Tennis and Beach Surfing
In the afternoon, we’ll have another 1-hour tennis session before heading to the beach. Enjoy a fun surf session with our friends from Tourfing.
Evening Relaxation and Dinner
Return to our villa, where dinner will be ready after a busy day. Enjoy a fun, chatty night with a few cocktails, capping off a perfect day of activities and relaxation.






ABOUT COACH MANNY
Former #1 player in Costa Rica

Coach Manny was born in San Jose, Costa Rica, and began playing tennis at the young age of 8.
His passion for the sport grew quickly, leading him to compete at the club and national levels. By the age of 10, he had become the #1 player in his category in Costa Rica, a ranking he maintained throughout his junior years.
Manny’s impressive performance earned him a spot on the national team, representing Costa Rica in numerous national, regional, and international tournaments, including the Orange Bowl, Eddie Herr, Prince Cup, Casa Blanca, and Coffee Bowl.
After his junior career, Manny pursued a professional career in finance, working as a financial planning analyst for 12 years across various industries. In 2018, he relocated to Vancouver, Canada, where he continued his finance role for four more years.
In 2021, Manny transitioned to full-time tennis coaching and began competing in various tournaments in Canada, where he resides part-time.
For the other six months of the year, he dedicates his time to running tennis retreats in the beautiful setting of Nosara, Costa Rica.
WHAT FOLKS ARE SAYING ABOUT RE•SET
Unforgettable!
Unforgettable experience for sure. Every detail of our week was planned with such thoughtfulness. The food, the tennis, the house, trips to the beach, yoga, sound bath. All of it was beyond expectation. Thank you for the hospitality. I will be back for sure!

Suzanne Steenburgh
2024 Re•Set Attendee
Incredible!
An incredible week in Nosara. The retreat far exceeded my expectations largely attributable to Manny who made our trip so memorable. The food, the tennis, the accommodation, yoga, sound bath, boat trip and visits to many beautiful beaches. I would recommend this retreat without hesitation. Thank you Manny!

Lisa Eastwood
2024 Re•Set Attendee
Amazing!
Such an amazing tennis retreat! Great courts, fabulous instructors and a perfect location. Our group of tennis enthusiasts is still raving about our experience.The beaches are some of the most beautiful in the world. Manny and his team put together an amazing array of wellness activities in addition to tennis. Fresh farm to table meals prepared by a fantastic chef. I cant say enough about this experience. 10/10!

S T
2024 Re•Set Attendee
about nosara
Why are Costa Ricans so healthy?


It’s this low-stress, natural and healthy environment that makes this such a remarkable and relaxing place to visit.
Of course, just visiting the Nicoya Peninsula won’t make you healthier or help you live to 100, but tourists often say they can feel the stress leave their bodies as soon as they arrive.
Maybe that’s why the Costa Rica Blue Zone is such a popular location for retreats centered on well-being, yoga, mindfulness and health.
Make this magical area your next destination and explore and discover the long-life secrets of the Nicoya Peninsula Blue Zone.
FAQs
What is the duration and cost of the retreat?
The retreat is one week long and the cost will depend on the amount of participants and the time of the year. Please contact us through the form in our website so we can give an appropriate approximate
What is included in the tennis retreat package?
The retreat package includes week-long accommodation, private shuttle from Liberia airport, transportation, all tennis coaching sessions, chef, surf session, sound bath session, sunset cruise, massage, goodie bag.
What skill levels are welcome at the retreat?
Players of all skill levels are welcome, from beginners to advanced players. Our coaching sessions are tailored to suit each participant’s level and goals.
What should I bring to the retreat?
Participants should bring their own tennis gear, comfortable tennis attire, non-marking tennis shoes, a water bottle, and any personal items for their stay. We provide balls and other training equipment.
How do I register for the retreat?
You can register for the retreat by filling out the registration form on our website or by contacting us directly via phone or email. Early registration is recommended as spaces are limited.
What are the dates for the 2025/2026 retreat?
December 13 – 20, 2025
January 3 – 10, 2026
January 17 – 24, 2026
January 31 – February 7, 2026
February 14 – 21, 2026
March 14 – 21, 2026
Are meals provided during the retreat?
Yes, all meals are included in the retreat package. We offer nutritious and delicious options freshly made by our chef.
What are the accommodation options?
Our retreat offers a luxury Villa in the same complex at the tennis courts.
What if I need to cancel my reservation?
If you need to cancel your reservation, please contact us as soon as possible. Our cancellation policy deposits are not refundable, and there will be no penalties if the participant finds a replacement.
What types of training sessions are offered?
The retreat includes a variety of training sessions, such as individual coaching, group drills & match play analysis. Each session is designed to improve different aspects of your game.
Is there free time during the retreat?
Yes, the retreat schedule includes free time for participants to relax, explore the local area, or enjoy other activities offered at the retreat location.
How can I prepare for the retreat?
To get the most out of your retreat experience, we recommend maintaining a regular fitness routine, practicing your tennis skills, and setting personal goals for your improvement. Our coaches are also available to provide pre-retreat guidance if needed.
